From Bedtime Battles to College All-Nighters: Sleep Challenges in Young People
Discover why kids, teens, and young adults struggle with sleep—and how families and students can build healthier sleep routines.
Category Health
When Change Feels Overwhelming: Adjustment Disorders in Kids, Teens, and Young Adults
Life changes can be stressful for anyone, but for some children, teens, and young adults, the stress becomes overwhelming. When a young person struggles to adapt to a major change or stressful event—such as moving to a new school, parents’…
Helping Kids and Teens Thrive While Living with a Chronic Health Condition
Living with a chronic medical condition as a child or teen can bring unique challenges. While all children face stress as they grow, those managing long-term health concerns must also navigate medical appointments, treatments, and lifestyle adjustments on top of…
ADHD, Disruptive Behavior, and Oppositional Behavior: What Parents Need to Know
Behavioral issues are patterns of actions that disrupt daily functioning, relationships, or academic performance. This may look like difficulty following rules, frequent arguments, trouble paying attention, or impulsive decision-making. Attention-Deficit/Hyperactivity Disorder (ADHD) is a neurodevelopmental condition characterized by difficulties with…
Understanding Anxiety in Children, Teens, and Young Adults: A Guide for Parents
What Is Anxiety? Anxiety is the body’s natural stress response. It’s that racing heart before a big presentation, the butterflies in your stomach before a test, or the uneasy feeling when trying something new. In small amounts, anxiety can even…